What You'll Learn
- Master precise footwork articulation using the 'heel first, then toe' method.
- Improve core stability and vertical balance during relevé and développé sequences.
- Develop better alignment and control while working through exercises en croix.
- Enhance agility and weight-shifting through dynamic 'quick change' movements.
About This Video
Welcome to a comprehensive 1-hour ballet barre session at Broche Ballet, designed to cater to dancers of all experience levels. Led by Julie, this class is structured to provide a deep technical dive in the beginning, transitioning into a lively, energetic finish that will leave you feeling both challenged and inspired. Our focus remains on the building blocks of classical dance, ensuring that whether you are a beginner or an experienced dancer, you find new depth in your practice.
The class begins with a rigorous exploration of footwork, specifically focusing on the mechanics of the tendu. You will learn the importance of the 'heel first, then toe' articulation when lifting the foot, a foundational skill that improves both strength and aesthetics. Through exercises performed en croix, we emphasize the path of the foot and the importance of closing into a clean position every time. These fundamental movements are the key to developing the precision required for more advanced center work.
Balance and alignment are central themes of this session. Julie guides you through combinations involving relevé and développé, teaching you how to find your center and maintain control even as the movements become more complex. You will work on maintaining a stable core and proper weight placement while extending into positions like arabesque. Developing this level of control is essential for any dancer looking to improve their stability during turns and jumps.
As the barre progresses, the tempo picks up for a lively finish. We incorporate 'quick change' movements and hops that test your agility and your ability to maintain balance under pressure. These dynamic sequences are designed to build cardiovascular endurance while reinforcing the technical habits established earlier in the class. Join us for this full-length barre to refine your technique, improve your flexibility, and enjoy the grace of ballet from the comfort of your home.
