What You'll Learn
- Refine your plié and fondu technique for better stability and strength
- Master the mechanics of grand battement and tango battement with proper hip alignment
- Improve coordination through precise pas de bourrée transitions and footwork
- Enhance core engagement and posture specifically for all-level barre work
- Develop better foot articulation and control during dégagé and movement sequences
About This Video
Elevate your dance practice with our 1-hour All-Level Ballet Barre led by Julie at Broche Ballet. This comprehensive session is meticulously designed to bridge the gap between foundational movements and more complex technical sequences, making it perfect for adult dancers at any stage of their journey. Whether you are returning to the studio after a break or looking to refine your daily practice, this class offers the professional guidance needed to excel.
We begin with a thorough warm-up, focusing on the mechanics of the plié and the importance of turnout from the hips. Julie emphasizes that ballet is not just about the legs; it is a full-body engagement. You will learn how to activate your core to maintain a steady center, allowing for more freedom in your limbs.
As we move into dégagés and fondus, the focus shifts to precision and control, ensuring that every movement is executed with intent. One of the highlights of this session is the deep dive into battement variations. Julie guides you through the nuances of the tango battement, providing tips on how to keep your hips square and prevent the front leg from taking over.
You will also practice grand battements, focusing on the dynamic brush and the controlled descent, which are essential for building power and grace. These exercises are paired with pas de bourrée and petit allegro preparation to improve your coordination and musicality. Beyond the strength-building exercises, this class also prioritizes the importance of stretching and flexibility.
Integrating stretches within the barre sequence ensures that muscles remain long and lean while preventing injury. This holistic approach ensures that you are not only working on your strength but also your artistry. Throughout the hour, Julie provides cues that help you visualize your alignment and make real-time adjustments.
By focusing on the why behind each movement, Broche Ballet helps you develop a deeper understanding of ballet technique.
