What You'll Learn
- Master the mechanics of turnout and rotation for better alignment.
- Use momentum effectively to execute powerful grands battements.
- Isolate the hip joint to create a stable and strong standing leg.
- Refine your arabesque and passé through proper core engagement.
- Reduce knee strain by focusing on the wrap of the leg from the hip.
About This Video
Welcome to this comprehensive all-level Ballet barre class with Julie, a signature offering from Broche Ballet designed to elevate your technical precision. Whether you are returning to the studio or looking to refine your home practice, this session focuses on the essential elements of classical dance: turnout, alignment, and the efficient use of momentum. We begin with a thorough warm-up to prepare the body, focusing on breath and core engagement.
As we move through the traditional barre sequence, Julie emphasizes the importance of rotation. A key takeaway from this class is learning to prioritize the wrap of the leg from the hip socket rather than simply bending the knee. By focusing on turning the leg rather than gripping the joints, you will achieve a more aesthetic line and greater functional strength.
The lesson dives deep into fondu and battement exercises, where students are encouraged to isolate the hip joint. This isolation is crucial for developing a stable standing leg, which serves as the foundation for all center work. You will explore how to maintain a strong standing hip while the working leg moves through various positions like passé and retiré.
One of the highlights of this practice is the approach to grand battement. Many dancers struggle with hiking the hip in large movements; here, you will learn how to utilize momentum and the weight of the leg to achieve height and power without sacrificing your alignment. By the time you reach the final combinations involving arabesque and attitude, you will have a better understanding of how to balance effort and ease.
Throughout the class, Julie provides cues on body awareness and control, helping you minimize unnecessary tension and develop the specific muscular endurance required for ballet. Join us at Broche Ballet to transform your technique through mindful, anatomical practice.
