What You'll Learn
- Master fundamental ballet positions including plié, tendu, and arabesque
- Develop core strength and proper alignment for improved balance and control
- Learn to use the floor as a tool for generating speed and momentum in transitions
- Improve upper back flexibility and grace during cambré exercises
- Refine hip placement and rotation to achieve more fluid and expressive movement
About This Video
Join Julie at Broche Ballet for an immersive 1-hour all-level ballet barre session, specifically crafted to refine your technique and cultivate a solid foundation. This comprehensive class focuses on the vital elements of classical dance, with a particular emphasis on proper alignment, deep core engagement, and the fluidity of movement quality. Whether you are just beginning your dance journey or are a seasoned student looking to polish your skills, this practice provides a deep dive into the mechanics that make ballet both beautiful and strong.
The session begins with a series of foundational exercises, including deep pliés and targeted stretching designed to increase your range of motion and prepare your muscles for the work ahead. As we move through the traditional barre sequence, you will engage in tendus and dégagés that emphasize the importance of brushing the floor. Julie teaches you how to treat the floor as a tool, using resistance to generate the momentum and speed necessary for more advanced movements like relevé and jumps.
Throughout the class, you will be encouraged to maintain a sense of mental focus and calmness, allowing your body to move with both precision and ease. A significant portion of this class is dedicated to the upper body and postural integrity. You will work on your port de bras and cambré, learning how to achieve elegant bends through the upper back while maintaining a stable and supported lower back.
We also explore technical positions such as passé, coup-de-pied, and the classic arabesque. By focusing on hip placement and proper rotation, you will learn to add depth and professional expression to your dancing. The class wraps up with a fun, dynamic combination that challenges your muscle memory.
This final sequence incorporates quick footwork and weight shifts, putting your newly refined skills into practice. By the end of this hour-long session with Broche Ballet, you will feel stronger, more aligned, and better equipped to handle the complexities of center work.
