Core strength and engagement

7 videos

Beautiful Artistry Barre with Long Rond de Jambe 0:00

Beautiful Artistry Barre with Long Rond de Jambe
All level barre (40 mins barre) -- Sept 1 0:00

All level barre (40 mins barre) -- Sept 1
Advanced Ballet Barre with focus on clean and clear frappé 0:00

Advanced Ballet Barre with focus on clean and clear frappé
Extensions (20 mins classic barre stretch with à la seconde) -- Sept 10 0:00

Extensions (20 mins classic barre stretch with à la seconde) -- Sept 10
All-level Ballet Barre - simple combos for all dancers 0:00

All-level Ballet Barre - simple combos for all dancers
PBT - 20 mins Extensions with focus on arabesque & á la seconde - using large exercise ball & small Fusion ball -- Oct 6 0:00

PBT - 20 mins Extensions with focus on arabesque & á la seconde - using large exercise ball & small Fusion ball -- Oct 6
Technique Deep Dive - Alignment & Posture 0:00

Technique Deep Dive - Alignment & Posture