Core strength and engagement

7 videos

Technique Deep Dive - Alignment & Posture 16:35

Technique Deep Dive - Alignment & Posture

All-level Ballet Barre - simple combos for all dancers 47:07

All-level Ballet Barre - simple combos for all dancers
All level barre (40 mins barre) -- Sept 1 41:58

All level barre (40 mins barre) -- Sept 1
Extensions (20 mins classic barre stretch with à la seconde) -- Sept 10 17:09

Extensions (20 mins classic barre stretch with à la seconde) -- Sept 10
Advanced Ballet Barre with focus on clean and clear frappé 49:59

Advanced Ballet Barre with focus on clean and clear frappé
PBT - 20 mins Extensions with focus on arabesque & á la seconde - using large exercise ball & small Fusion ball -- Oct 6 19:54

PBT - 20 mins Extensions with focus on arabesque & á la seconde - using large exercise ball & small Fusion ball -- Oct 6
Beautiful Artistry Barre with Long Rond de Jambe 39:59

Beautiful Artistry Barre with Long Rond de Jambe

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