What You'll Learn
- How to maintain a stable standing knee during dynamic fondu and relevé sequences
- Proper mechanics for achieving clean, sharp frappé movements at an advanced tempo
- Strength-building exercises for the calves and hip flexors specifically for fouetté preparation
- Techniques for releasing hip tension through attitude swings and soutenu transitions
About This Video
Step up to the barre for a challenging, technical session designed for advanced dancers. This 30-minute Broche Ballet class focuses on the intricate details that transform a good dancer into a great one, with a special emphasis on the mechanics of the frappé and the foundational strength required for fouetté turns. The workout begins with a sophisticated warm-up, moving quickly into double-time fondu exercises.
These movements are essential for loosening the hips while simultaneously building the explosive power needed for more advanced work. A recurring theme throughout this class is the importance of the standing leg. As you perform your fondu and relevé combinations, the instructor will guide you to keep your focus on the stability and turnout of the standing knee.
Often, the hip of the working leg attempts to dominate the movement; here, we learn to stabilize the pelvis and prioritize the supporting side to ensure a secure base for future center work. As the barre progresses, we delve into specific drills for fouettés. By utilizing plié and relevé exercises, you will build the calf strength and rhythmic coordination necessary for these iconic turns.
We also incorporate fondu movements with an open knee, acting as a direct preparation for the fouetté action. This class isn't just about repetition; it's about understanding the mechanics behind each movement to improve your overall pirouette technique. Beyond the footwork, we target specific muscle groups including the hip flexors and calves, ensuring your body is primed for the demands of advanced ballet.
To finish, the class features attitude swings and soutenu turns. These exercises are designed to help you fold and release the hips, releasing any tension or energy that may have accumulated during the more strenuous portions of the barre. Join us at Broche Ballet to refine your technique, gain strength, and master the art of the frappé.
