Flexibility and stretching exercises

37 videos

Advanced Ballet Barre - Fun, Spicy and Challenging Combinations 53:32

Advanced Ballet Barre - Fun, Spicy and Challenging Combinations
What's Live on Zoom This Week at Broche? | Feb 5 - 10, 2024 Preview! 7:26

What's Live on Zoom This Week at Broche? | Feb 5 - 10, 2024 Preview!
Seated Pre-pointe - for Correct Ankle Alignment and Stop Sickling 12:41

Seated Pre-pointe - for Correct Ankle Alignment and Stop Sickling
Beautiful Straight Long Legs - Front & Side Extensions 14:49

Beautiful Straight Long Legs - Front & Side Extensions
Gentle Fast-Paced Speed Barre 36:43

Gentle Fast-Paced Speed Barre
Wind down with gentle feel-good stretches with beautiful music -- Nov 5 21:27

Wind down with gentle feel-good stretches with beautiful music -- Nov 5
Middle Splits & Straddle Stretches for Improved Turnout & Flexibility - (Bring yoga blocks and/or pillows) 17:05

Middle Splits & Straddle Stretches for Improved Turnout & Flexibility - (Bring yoga blocks and/or pillows)
Challenging All-level Ballet Barre 45:32

Challenging All-level Ballet Barre
Improving Hip Placement and Inner Thigh Stretch to get your Legs Higher 15:57

Improving Hip Placement and Inner Thigh Stretch to get your Legs Higher
Part 2a: Kniaseff Floor Barre Exercises 1-3 with India Rose & Julie Gill 40:38

Part 2a: Kniaseff Floor Barre Exercises 1-3 with India Rose & Julie Gill
Follow-along Deep Dive Barre for Technique 22:50

Follow-along Deep Dive Barre for Technique
Advanced Ballet Barre with focus on clean and clear frappé 49:59

Advanced Ballet Barre with focus on clean and clear frappé
Beginner Flexibility and Stretching for Hamstrings & Hip Flexors finishing with an Arch Stretch 14:24

Beginner Flexibility and Stretching for Hamstrings & Hip Flexors finishing with an Arch Stretch
Inner Thigh & Hip Flexibility Flow 15:21

Inner Thigh & Hip Flexibility Flow
Beginner Ballet Barre with Details about Smooth Rond de Jambe 49:52

Beginner Ballet Barre with Details about Smooth Rond de Jambe
First Pointe Basics class with the new Actable 3D Printed Pointe Shoes 24:06

First Pointe Basics class with the new Actable 3D Printed Pointe Shoes
Pointe Basics - Refining & Gaining Confidence with Pointework 18:58

Pointe Basics - Refining & Gaining Confidence with Pointework
Feel good and relax with this Seated Move, Stretch and Relax for Hips, Hamstrings, and Spine (includes warmup) 18:52

Feel good and relax with this Seated Move, Stretch and Relax for Hips, Hamstrings, and Spine (includes warmup)
Extensions Technique & Barre Stretches for Front & Side (Devant & A la Seconde) -- Recommended to use a ballet barre, not a chair or other substitute 26:17

Extensions Technique & Barre Stretches for Front & Side (Devant & A la Seconde) -- Recommended to use a ballet barre, not a chair or other substitute
Middle Splits Stretch Flow (Bring yoga blocks and/or pillows) 19:03

Middle Splits Stretch Flow (Bring yoga blocks and/or pillows)
Barre Stretches: Unlock Your Side Extensions with Hip & Leg Alignment 14:50

Barre Stretches: Unlock Your Side Extensions with Hip & Leg Alignment
Just Pliés & Tendus - Warmup Barre for All Levels 24:29

Just Pliés & Tendus - Warmup Barre for All Levels
Seated Beginner Flexibility and Stretching 15:39

Seated Beginner Flexibility and Stretching
Apr 8 2022 4 Pointe 30:27

Apr 8 2022 4 Pointe

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