Flexibility and stretching exercises
37 videos
Already a member? Log in to watch
36:43 Gentle Fast-Paced Speed Barre
14:24 Beginner Flexibility and Stretching for Hamstrings & Hip Flexors finishing with an Arch Stretch
0:00 Part 2a: Kniaseff Floor Barre Exercises 1-3 with India Rose & Julie Gill
24:06 First Pointe Basics class with the new Actable 3D Printed Pointe Shoes
14:50 Barre Stretches: Unlock Your Side Extensions with Hip & Leg Alignment
0:00 Challenging All-level Ballet Barre
0:00 Middle Splits & Straddle Stretches for Improved Turnout & Flexibility - (Bring yoga blocks and/or pillows)
15:21 Inner Thigh & Hip Flexibility Flow
0:00 Feel good and relax with this Seated Move, Stretch and Relax for Hips, Hamstrings, and Spine (includes warmup)
12:41 Seated Pre-pointe - for Correct Ankle Alignment and Stop Sickling
0:00 Follow-along Deep Dive Barre for Technique
21:27 Wind down with gentle feel-good stretches with beautiful music -- Nov 5
53:32 Advanced Ballet Barre - Fun, Spicy and Challenging Combinations
49:52 Beginner Ballet Barre with Details about Smooth Rond de Jambe
14:49 Beautiful Straight Long Legs - Front & Side Extensions
15:57 Improving Hip Placement and Inner Thigh Stretch to get your Legs Higher
0:00 Pointe Basics - Refining & Gaining Confidence with Pointework
26:17 Extensions Technique & Barre Stretches for Front & Side (Devant & A la Seconde) -- Recommended to use a ballet barre, not a chair or other substitute
0:00 Advanced Ballet Barre with focus on clean and clear frappé
24:29 Just Pliés & Tendus - Warmup Barre for All Levels
30:27 Apr 8 2022 4 Pointe
15:39 Seated Beginner Flexibility and Stretching
0:00 Middle Splits Stretch Flow (Bring yoga blocks and/or pillows)
7:26 What's Live on Zoom This Week at Broche? | Feb 5 - 10, 2024 Preview!
Showing 24 of 37 videos. to browse all.