Flexibility and stretching exercises

37 videos

Seated Pre-pointe - for Correct Ankle Alignment and Stop Sickling 12:41

Seated Pre-pointe - for Correct Ankle Alignment and Stop Sickling
Improving Hip Placement and Inner Thigh Stretch to get your Legs Higher 15:57

Improving Hip Placement and Inner Thigh Stretch to get your Legs Higher
Feel good and relax with this Seated Move, Stretch and Relax for Hips, Hamstrings, and Spine (includes warmup) 18:52

Feel good and relax with this Seated Move, Stretch and Relax for Hips, Hamstrings, and Spine (includes warmup)
Beautiful Straight Long Legs - Front & Side Extensions 14:49

Beautiful Straight Long Legs - Front & Side Extensions
Wind down with gentle feel-good stretches with beautiful music -- Nov 5 21:27

Wind down with gentle feel-good stretches with beautiful music -- Nov 5
Part 2a: Kniaseff Floor Barre Exercises 1-3 with India Rose & Julie Gill 40:38

Part 2a: Kniaseff Floor Barre Exercises 1-3 with India Rose & Julie Gill
Pointe Basics - Refining & Gaining Confidence with Pointework 18:58

Pointe Basics - Refining & Gaining Confidence with Pointework
What's Live on Zoom This Week at Broche? | Feb 5 - 10, 2024 Preview! 7:26

What's Live on Zoom This Week at Broche? | Feb 5 - 10, 2024 Preview!
Seated Beginner Flexibility and Stretching 15:39

Seated Beginner Flexibility and Stretching
Inner Thigh & Hip Flexibility Flow 15:21

Inner Thigh & Hip Flexibility Flow
Apr 8 2022 4 Pointe 30:27

Apr 8 2022 4 Pointe
Middle Splits & Straddle Stretches for Improved Turnout & Flexibility - (Bring yoga blocks and/or pillows) 17:05

Middle Splits & Straddle Stretches for Improved Turnout & Flexibility - (Bring yoga blocks and/or pillows)
Beginner Ballet Barre with Details about Smooth Rond de Jambe 49:52

Beginner Ballet Barre with Details about Smooth Rond de Jambe
Barre Stretches: Unlock Your Side Extensions with Hip & Leg Alignment 14:50

Barre Stretches: Unlock Your Side Extensions with Hip & Leg Alignment
Just Pliés & Tendus - Warmup Barre for All Levels 24:29

Just Pliés & Tendus - Warmup Barre for All Levels
Advanced Ballet Barre with focus on clean and clear frappé 49:59

Advanced Ballet Barre with focus on clean and clear frappé
First Pointe Basics class with the new Actable 3D Printed Pointe Shoes 24:06

First Pointe Basics class with the new Actable 3D Printed Pointe Shoes
Advanced Ballet Barre - Fun, Spicy and Challenging Combinations 53:32

Advanced Ballet Barre - Fun, Spicy and Challenging Combinations
Middle Splits Stretch Flow (Bring yoga blocks and/or pillows) 19:03

Middle Splits Stretch Flow (Bring yoga blocks and/or pillows)
Extensions Technique & Barre Stretches for Front & Side (Devant & A la Seconde) -- Recommended to use a ballet barre, not a chair or other substitute 26:17

Extensions Technique & Barre Stretches for Front & Side (Devant & A la Seconde) -- Recommended to use a ballet barre, not a chair or other substitute
Challenging All-level Ballet Barre 45:32

Challenging All-level Ballet Barre
Gentle Fast-Paced Speed Barre 36:43

Gentle Fast-Paced Speed Barre
Beginner Flexibility and Stretching for Hamstrings & Hip Flexors finishing with an Arch Stretch 14:24

Beginner Flexibility and Stretching for Hamstrings & Hip Flexors finishing with an Arch Stretch
Follow-along Deep Dive Barre for Technique 22:50

Follow-along Deep Dive Barre for Technique

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