Ballet Flexibility Flow: Deep Hip and Inner Thigh Stretching

Unlock your potential with this specialized 15-minute session from Broche Ballet, designed to deepen your inner thigh and hip flexibility. In ballet, the relationship between the pelvis and the femur is crucial for achieving proper turnout and a functional plié. This flow guides you through a mindful inventory of your body, helping you identify where you hold tension and how to find release through intentional movement.

The class begins with a gentle focus on body awareness, utilizing the concept of "masses and spaces" to find a truly neutral spine. By understanding the placement of the lower back in relation to the floor, you can achieve a more effective flat back position and avoid common alignment pitfalls. We delve into the mechanics of the hip flexor fold, learning how to allow the femur head to settle deeply into the socket.

This specific focus helps prevent the gripping that often limits a dancer’s range of motion during extensions or deep plié work. Throughout the flow, you will explore floor-based exercises like the butterfly stretch. The instructor provides clear cues on how to use blocks or your hands for assistance, ensuring that the stretch remains productive and safe.

We emphasize the importance of pelvic creasing and releasing the hip flexors to create more space for movement. Beyond physical stretching, this class incorporates breathing and relaxation techniques essential for any dancer. By learning to breathe into the stretch, you can signal your nervous system to relax, allowing for deeper lower back relaxation and muscular release.

This holistic approach not only improves your flexibility but also enhances your overall body awareness and control, making it a perfect supplement to your regular work at the barre. Join us at Broche Ballet to rejuvenate your body and refine your technique through this calming, rejuvenating experience.