What You'll Learn
- Correct anatomical placement of the femur head for better hip mobility
- Techniques for deeper inner thigh stretches without muscle gripping
- How to use intentional breathing to release tension in deep muscle groups
- Improving the transition from passé to développé for higher, more stable legs
- Proper dismount and hip swing techniques to maintain joint health after stretching
About This Video
Achieving high, effortless extensions is a primary goal for many dancers, yet the path to getting there often feels like an uphill battle against one's own anatomy. In this 16-minute specialized barre stretch class from Broche Ballet, we move beyond basic flexibility to focus on the intricate mechanics of hip placement and inner thigh engagement. The key to higher legs is not just strength, but the precise alignment of the femur head within the pelvic socket.
Throughout this session, we explore how to drop the femur head down into the pelvis rather than allowing it to push outward or upward, which causes gripping and limits your range of motion. We begin by establishing a solid foundation at the barre, using movements like fondu and passé to find the correct depth in the hip joint. You will learn how to use your shin to pull the passé higher while keeping the hip quiet and stable.
As we transition into développé, the focus shifts to maintaining that internal space, allowing the knee to fall back into the socket as the leg extends. This technique is essential for accessing the deep inner thigh muscles that are often neglected in standard stretching routines. Beyond the physical mechanics, this class emphasizes the role of the breath.
We use big, intentional breaths to signal to the nervous system that it is safe to release. Often, the body’s natural reaction to a deep stretch is to tighten up; our goal is to counteract that reflex with relaxation and focus. We also address the common habit of the hips wanting to revert to a comfortable position.
By consciously twisting the hips forward and maintaining turnout from the hip socket, you will build the muscle memory required for professional-level lines. Finally, we conclude with hip swings and gentle dismounts to ensure that the joints remain lubricated and free of tension after the workout. Join Broche Ballet to transform your flexibility through anatomical awareness.
