Breathing techniques for relaxation and focus

4 videos

Daily flexibility follow-along - Warmup & flow with this follow-along class 0:00

Daily flexibility follow-along - Warmup & flow with this follow-along class
Improving Hip Placement and Inner Thigh Stretch to get your Legs Higher 15:57

Improving Hip Placement and Inner Thigh Stretch to get your Legs Higher
Splits Flow - Focus on Hip Flexor & Low Back 0:00

Splits Flow - Focus on Hip Flexor & Low Back
5-min Meditation - Be Present & Remember your Love of Ballet 5:51

5-min Meditation - Be Present & Remember your Love of Ballet