What You'll Learn
- Effective techniques to release deep tension in the hip flexors and quadriceps.
- How to use pelvic tilting (arch and tuck) to find the biggest benefit in every stretch.
- Breathing strategies to safely navigate and expand the edge of your flexibility limits.
- Proper body positioning to protect the lower back and maximize spinal mobility.
- Methods to focus on releasing tension rather than just pulling on muscle tissue.
About This Video
In the world of ballet, flexibility is not just about achieving high extensions; it is about the freedom of movement and the long-term health of your joints. This 19-minute guided practice from Broche Ballet focuses on deep, restorative stretches designed to release tension in the hips, quads, hamstrings, and spine. Whether you are recovering from a long day at the barre or preparing for a session of pointe work, these seated movements are essential for maintaining a supple and resilient body.
The session begins with a gentle warm-up to prepare the muscles, moving into targeted poses for the hip flexors. Many dancers struggle with tightness in this area, which can hinder the height of a grand battement or the clarity of a plié. By focusing on proper alignment—specifically keeping the hip over the knee during quad stretches—you will maximize the benefits of every movement.
Our instructor emphasizes the importance of pelvic alignment, teaching you how to use a subtle arch or tuck to find the most effective stretch for your unique anatomy. A core component of this practice is the use of breath to explore the edge of your current limits. Rather than forcing a stretch, we encourage you to listen to your body, using deep exhalations to melt away resistance and release tension.
This mindful approach helps prevent injury and ensures that your flexibility gains are sustainable. We also cover specific techniques to release tension in the lower back, providing relief that carries over into your daily life and your dancing. This class is perfect for any dancer looking to improve their range of motion in a relaxed, focused environment.
By the end of this session, your hips will feel more open, your spine more mobile, and your muscles more relaxed. Join us at Broche Ballet to experience how a dedicated stretch practice can transform your technique and your overall well-being.
