What You'll Learn
- How to use traction to create space between the femur bone and the hip joint.
- Gentle mobilization techniques to release stiffness in the lower back and pelvis.
- Targeted stretches for the inner thighs and quads to improve balletic turnout and plié depth.
- Breathing and relaxation methods to effectively lower muscle tension.
- Methods for adjusting spinal curvature to unlock mobility throughout the torso.
About This Video
At Broche Ballet, we believe that mobility is just as important as strength for a healthy dance practice. This 14-minute Flexibility Flow is specifically designed to help dancers and fitness enthusiasts release deep-seated tension in the lower body and back. Often, ballet training can lead to tightness in the hip flexors and quads; this class offers the perfect counter-stretch to maintain a long, lean, and agile physique.
Throughout the session, your instructor guides you through mindful movements that focus on the relationship between the femur bone and the pelvis. Instead of forcing stretches, we use gentle traction to create space within the hip socket, allowing for a safer and more effective release of the inner thighs. The class also addresses the health of your spine and chest, encouraging you to find movement through the lower back to promote better posture and fluidity.
By incorporating gentle rocking to loosen the kneecap and quadriceps, you will learn how to shift your body from a state of work into a state of recovery. This flow is not about achieving the most extreme position, but rather about the quality of relaxation and mobilization. Whether you are using this as a warm-down after a rigorous session at the barre or as a way to unwind before bed, you will finish feeling more connected to your body and ready for your next movement challenge.
The emphasis on breathing and anatomical awareness makes this a staple for anyone looking to improve their functional range of motion while cultivating a sense of calm.
