What You'll Learn
- Targeted stretches for inner thigh and hamstring mobility
- Deep breathing techniques (inhale/exhale) for effective muscle release
- Proper alignment to pull the kneecap up and protect the joints during stretching
- How to use chest and shoulder placement to deepen hip flexibility
About This Video
Ballet dancers often carry immense tension in their hips and inner thighs, which can limit the range of motion needed for beautiful extensions and stable movement. In this 12-minute Flexibility Flow from Broche Ballet, we step away from the barre to focus on deep recovery and lengthening. This guided session merges the technical precision of ballet with the restorative nature of yoga to help you unlock your best lines and find ease in your body.
During this practice, we focus heavily on the inner thigh stretch, a crucial component for improving lateral flexibility. You will learn how to safely position your leg and foot to target the adductors without placing undue stress on the knee. By pulling the kneecap up and engaging the surrounding muscles, you ensure that the stretch remains safe and effective.
We also explore the connection between the breath and the body. By focusing on each inhale and exhale, you can signal your nervous system to release deep-seated tension in the hips and chest. The flow includes targeted exercises for the hamstrings and the outside of the hips, areas that frequently become tight from repetitive tendu and dégagé work.
We emphasize reaching forward with the chest and shoulders to maintain a long spine, ensuring the stretch originates from the hip joint rather than the lower back. Whether you are using this as a warm-up before class or a cool-down after a long day of rehearsals, this session provides the tools to enhance your overall well-being. Regular practice of these techniques can lead to improved functional flexibility and reduced muscle soreness.
Join us at Broche Ballet as we breathe, stretch, and flow toward a more supple, resilient body.
