What You'll Learn
- Effective methods to deepen the straddle stretch using hip adjustments and scooting
- Techniques for identifying and releasing tension in sticky inner thigh areas
- How to integrate breathing and relaxation to enhance physical flexibility
- The impact of foot positions, like flexing and stretching en pointe, on leg length
- Safe transitions to maintain balance and depth throughout a stretch routine
About This Video
Unlock your potential with this specialized 16-minute stretching session designed by Broche Ballet. Flexibility is a cornerstone of classical ballet technique, influencing everything from the depth of your plié to the height and ease of your extensions. In this focused class, we dive deep into the hamstrings and inner thighs, providing you with the essential tools to expand your range of motion and find greater grace in your movement.
We begin by focusing on the straddle stretch, a fundamental position for developing the hip mobility necessary for functional turnout. Our instructor guides you through active techniques, such as using your hands for support and scooting the hips forward to find a deeper, more effective alignment. Unlike static stretching, which can sometimes lead to plateauing, this session incorporates gentle circles and subtle movements to help you identify and release sticky spots where tension often hides deep within the muscle fibers.
By bringing awareness to the pelvic floor and inner thighs, you will learn to relax into the stretch rather than fighting against your body's natural resistance. Throughout the practice, we emphasize the vital connection between the feet and the legs. You will explore how flexing and reaching through a clean pointe position can change the sensation of the stretch, helping you reach further and find more length throughout the entire posterior chain.
We also cover transitions like walking the hands from one leg to another, ensuring a balanced approach to your flexibility training. Consistent stretching is key to preventing injury and improving your overall dance performance. Whether you are working toward your side splits or simply want to feel more open and fluid in your center work, this session provides a mindful, effective way to care for your body.
Join us on the floor to transform your flexibility and find a new sense of freedom in your ballet journey.
