Breathing and relaxation techniques

81 videos

Beginner Flexibility and Stretching for Lower Back and Hamstrings 15:28

Beginner Flexibility and Stretching for Lower Back and Hamstrings
Follow Along & Improve Your Form | Deep Dive Barre 23:17

Follow Along & Improve Your Form | Deep Dive Barre
Hamstring Stretches & Deep Inner Thigh Stretches 15:42

Hamstring Stretches & Deep Inner Thigh Stretches
Seated Pre-pointe for Ankle and Foot Articulation with a Stretch at the End 14:49

Seated Pre-pointe for Ankle and Foot Articulation with a Stretch at the End
Advanced Barre + Center Full Class 1:14:52

Advanced Barre + Center Full Class
Seated Pre-pointe - Toe spread & Articulation 10:18

Seated Pre-pointe - Toe spread & Articulation
Standing Flexibility for Hamstrings & Hip Flexors 13:48

Standing Flexibility for Hamstrings & Hip Flexors
Meditation For Setting Intention Before your next Class 6:50

Meditation For Setting Intention Before your next Class
Balancing and Proprioception Drills in the Center (e.g. balancing looking different directions or with eyes closed) 14:43

Balancing and Proprioception Drills in the Center (e.g. balancing looking different directions or with eyes closed)
Port de Bras Technique with Beautiful Allongé 16:53

Port de Bras Technique with Beautiful Allongé
Deep Dive Follow-along Barre for a Well-Rounded Daily Warmup 24:03

Deep Dive Follow-along Barre for a Well-Rounded Daily Warmup
Beautiful and Flowing Port de Bras Technique for Shoulder Mobility and Stretching 18:57

Beautiful and Flowing Port de Bras Technique for Shoulder Mobility and Stretching
Intermediate Pointe 1-hand on Barre + Center 46:35

Intermediate Pointe 1-hand on Barre + Center
15-min Gentle & relaxing floor-lying stretches -- Dec 28 16:44

15-min Gentle & relaxing floor-lying stretches -- Dec 28
10-minute Seated Hamstrings Stretches 11:37

10-minute Seated Hamstrings Stretches
PBT for Turnout with Patricia Pyrka, Certified PBT Instructor (Bring your large exercise ball & small fusion ball) -- Nov 26 31:42

PBT for Turnout with Patricia Pyrka, Certified PBT Instructor (Bring your large exercise ball & small fusion ball) -- Nov 26
Beginner Flexibility and Stretching for Happy Hips and Spine 14:08

Beginner Flexibility and Stretching for Happy Hips and Spine
Short Feel-good Flexibility and Stretching Flow to Cool Down after Class 14:34

Short Feel-good Flexibility and Stretching Flow to Cool Down after Class
Unlocking Ballet Arms: Shoulder Blade Control 18:36

Unlocking Ballet Arms: Shoulder Blade Control
Calm Down with this Slow and Gentle Ballet Barre with Breathing & Lots of Stretching - A relaxing start to your week 40:26

Calm Down with this Slow and Gentle Ballet Barre with Breathing & Lots of Stretching - A relaxing start to your week
Ballet Arm Position Refinement 16:13

Ballet Arm Position Refinement
Beginner Ballet Follow-along Class: Fundamentals of Posture & Alignment 25:10

Beginner Ballet Follow-along Class: Fundamentals of Posture & Alignment
Just Pliés & Tendus - Warmup Barre for All Levels 26:32

Just Pliés & Tendus - Warmup Barre for All Levels
Beginner Flexibility and Stretching for Hips, Hamstrings, and Inner Thighs 17:02

Beginner Flexibility and Stretching for Hips, Hamstrings, and Inner Thighs

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