What You'll Learn
- Isolate and engage the deep hip rotators to improve functional turnout.
- Master the mechanics of passé and développé using PBT balls for feedback.
- Develop better spinal alignment and core stability for upper body 'bra work'.
- Learn to track rotation by focusing on heel placement and hip joint alignment.
- Improve movement quality and control through specialized Pilates-based exercises.
About This Video
Unlock the secrets to functional rotation with this specialized Progressing Ballet Technique (PBT) session at Broche Ballet. Led by Certified PBT Instructor Patricia Pyrka, this 32-minute class is designed to help dancers find and maintain their turnout from the hip joint rather than the lower legs. By utilizing a large exercise ball and a small fusion ball, you will receive immediate proprioceptive feedback that helps correct alignment and muscle engagement in ways traditional floor work cannot.
The session begins with gentle warm-ups for the spine, focusing on breathing and relaxation to prepare the body for deeper work. As the practice progresses, Patricia guides you through dynamic movements including the mechanics of a proper passé and développé. You will learn to track the rotation in the hip joint by focusing on the placement of the heel, ensuring that every movement is supported by a stable core and correct pelvic alignment.
Beyond the lower body, this class emphasizes the importance of 'bra work' and upper body posture. Patricia provides detailed corrections on how to maintain a neutral spine and proper head alignment, even while performing challenging side-lying exercises. By focusing on quality over quantity, you will develop a deeper connection to your accessory muscles, leading to more controlled extensions and a stronger overall ballet technique.
Whether you are looking to increase your range of motion or build the strength necessary for professional-level execution, this PBT class offers a comprehensive approach to body conditioning. Join the Broche Ballet community as we explore how specialized tools can refine your artistry and protect your body from injury through smarter, science-backed movement patterns.
