Pilates exercises for core strength and flexibility

2 videos

PBT for Turnout with Patricia Pyrka, Certified PBT Instructor (Bring your large exercise ball & small fusion ball) -- Nov 26 31:42

PBT for Turnout with Patricia Pyrka, Certified PBT Instructor (Bring your large exercise ball & small fusion ball) -- Nov 26
Beginner Ballet Follow-along Class: Fundamentals of Posture & Alignment 25:10

Beginner Ballet Follow-along Class: Fundamentals of Posture & Alignment