What You'll Learn
- Proper alignment for demi-pointe work, focusing on the heel over the second toe.
- Techniques for increasing toe-to-toe space and flexibility using manual manipulation.
- Strengthening the intrinsic foot muscles through resistance squeezing drills.
- Methods for releasing tension and improving overall foot awareness for ballet.
About This Video
Enhance your foot articulation and strength with this Seated Pre-pointe class from Broche Ballet. Designed for dancers of all levels, this 10-minute session focuses on the intricate mechanics of the foot, which are vital for both classical technique and overall foot health. Whether you are a beginner just starting your journey or an experienced dancer looking to refine your pointe work preparation, these exercises provide the foundational support needed for stability and grace.
The class begins with intensive toe spreading and stretching. By using your hands to manipulate the space between your toes, you help to counteract the compression caused by everyday shoes and tight ballet slippers. This manual articulation, often referred to as 'toe-septors,' encourages a wider base of support.
You will explore the concept of resistance through 'hand squeezes foot' and 'foot squeezes hand' drills. These movements target the intrinsic muscles, teaching the foot to engage actively rather than remaining passive during movement. Instructional focus then shifts to the demi-pointe position.
You will learn how to properly tuck the toes and align the heel directly over the second toe. This specific alignment is a cornerstone of ballet, ensuring that when you eventually rise to relevé or work en pointe, your ankles remain stable and your weight is centered. The instructor guides you through these movements with cues to keep the knees forward and maintain a long, tall spine even while seated.
We also cover the importance of releasing tension. After the intensity of the strengthening exercises, you will be guided through relaxation techniques to ensure the feet remain supple. By integrating these pre-pointe exercises into your regular training routine, you will develop the foot awareness necessary to execute complex footwork with ease and prevent common dance-related injuries.
Join us at Broche Ballet to build a stronger, more articulate foundation from the ground up.
