What You'll Learn
- Master the transition and articulation between flex, demi-pointe, and full pointe positions.
- Develop individual toe flexibility and spread to create a wider, more stable base.
- Enhance foot proprioception to improve control during complex movements like tendu and dégagé.
- Apply proper alignment strategies to the feet and ankles to prevent common dance injuries.
- Utilize seated stretching techniques to increase the range of motion in the ankle joints.
About This Video
Building a strong foundation for en pointe work begins long before you put on your first pair of satin shoes. At Broche Ballet, we believe that foot strength and proprioception are the cornerstones of safe and beautiful technique. This 14-minute seated pre-pointe class is specifically designed to target the intricate muscles of the feet, ankles, and toes, helping you achieve a greater range of motion and better control without the weight-bearing stress of standing work.
The session begins with fundamental flex and pointe movements, emphasizing the transition through the demi-pointe position. By focusing on the articulation of the metatarsals, you will learn how to fully engage the internal muscles of the foot, which is essential for achieving a high arch and a stable relevé. We explore variations in ankle positioning to ensure you are not sickling or winging inadvertently, fostering proper foot alignment that prevents long-term injury.
A key component of this class is improving proprioception—your body's ability to sense its position in space. Through intentional stretching and toe-spreading exercises, you will gain a deeper awareness of each toe's movement. We incorporate specific techniques to stretch the tops of the feet and the toe joints, including bending and pulling the heels forward to increase flexibility in the demiplant.
These exercises are not just for those preparing for pointe shoes; they are invaluable for any dancer looking to improve their tendu or dégagé articulation. Throughout the class, your instructor guides you to engage your core and maintain an upright posture, even while seated. This holistic approach ensures that your footwork is supported by a strong center, translating directly to better balance in center floor work.
Whether you are a beginner looking to understand your feet or an experienced dancer refining your articulation, these seated exercises provide a low-impact yet highly effective way to enhance your ballet technique from the ground up.
