What You'll Learn
- Proper foot alignment to prevent a sickle and improve point articulation
- Specific techniques for increasing toe spread and arch flexibility
- How to stretch the Achilles tendon and hamstrings safely while seated
- The importance of core engagement and breath control during foot exercises
- Transitioning smoothly through demi-pointe for stronger footwork
About This Video
Welcome to this foundational Broche Ballet class focused on the intricate mechanics of the foot. Whether you are preparing for your first pair of pointe shoes or simply want to improve your tendu line and aesthetic, this 16-minute seated session targets the often-overlooked muscles of the toes and ankles. Foot strength and articulation are the cornerstones of ballet technique, and this class provides a dedicated space to refine those details without the added weight or balance requirements of standing exercises.
We begin the session by exploring the fundamental movements of the point and flex. Dancers often rush through these, but here we focus on the deliberate transition through the demi-pointe, ensuring that every toe is engaged and the arch is fully utilized. A primary focus of this tutorial is the prevention of a sickle, a common alignment error where the foot collapses.
By mastering a straight, strong line from the ankle to the toes, you protect your joints and create the long, elegant lines ballet is known for. The exercises also emphasize toe spread, a crucial element for stability. When you learn to spread your toes effectively, you create a broader base for relevé and future en pointe work.
We will also incorporate targeted stretches for the Achilles tendon and hamstrings. These areas are frequently tight in dancers, and releasing them is key to achieving a deep plié and higher extensions. Throughout the class, we prioritize core engagement and posture.
Even while seated, your alignment matters. We use breathing techniques to facilitate relaxation in the muscles, allowing for deeper stretches and better flexibility. This routine serves as a perfect daily practice or a specialized warm-up.
At Broche Ballet, we believe that understanding the how behind the movement is what transforms an amateur into a true artist. Join us as we build the strength and flexibility necessary for beautiful, healthy dancing.
