What You'll Learn
- Correct foot alignment and techniques to prevent sickling
- How to properly engage the kneecap for fully stretched extensions
- Specific stretches for the shins and the tops of the feet
- Methods for improving turnout through the demi-pointe and full pointe
- Using breath to release tension and increase flexibility
About This Video
Elevate your dance technique with this specialized 16-minute seated pre-pointe class from Broche Ballet. Designed to enhance the aesthetic and functional strength of your feet, this session focuses on the intricate anatomy and alignment required for beautiful ballet lines. Whether you are an aspiring student preparing for en pointe work or an experienced dancer looking to refine your extension, this class provides the foundational tools necessary for success.
Throughout the session, your instructor will guide you through a series of intentional movements, including sweeping the pinky toes toward a full pointe and navigating the transition through demi-pointe with precision. You will learn how to avoid a sickle, ensuring that your alignment remains technically sound from the shins to the toes. A key component of this practice is learning to engage the kneecap, maintaining a fully stretched leg even during complex foot articulations.
This active engagement is essential for creating the long, elegant lines required in adagio and grand allegro. In addition to foot-specific work, the class addresses the role of the hamstrings and core strength in supporting your extensions. By incorporating specific breathing and relaxation techniques, you will learn to release unnecessary tension in the upper body and legs, allowing for a deeper stretch and more effective turn out.
This holistic approach ensures that you are building strength without rigidity. Join Broche Ballet for this comprehensive seated practice and discover how small, focused movements can lead to a significant transformation in your foot facility and overall dance quality. No matter your current level, these exercises are vital for anyone looking to achieve stronger arches and a more professional ballet line.
