Mastering Foot Alignment and Arch Strength: Seated Ballet Pre-Pointe

Strong, beautiful feet are more than just an aesthetic goal in ballet; they are the foundation of stability, power, and safety. In this 15-minute seated pre-pointe class from Broche Ballet, we dive deep into the mechanics of the foot and ankle to help you build the strength and awareness necessary for advanced footwork and eventual pointe work. By working in a seated position, you can strip away the challenges of balance and focus entirely on the intricate movements of the toes, arches, and ankles.

One of the primary focuses of this lesson is achieving the correct ankle shape by ensuring the heel is presented forward. Many dancers struggle with sickling—an inward collapse of the ankle—which can lead to injury and break the clean line of the leg. You will learn how to rotate the calf muscle and engage the lower leg to lift the heel while keeping the shin bone perfectly aligned with the second toe.

This alignment is crucial for every movement in ballet, from a simple tendu to complex jumps. The class guides you through specific drills for the passé and cou-de-pied positions. You will explore how to maintain an open knee and a high heel as you transition through these shapes.

We also touch upon the attitude position, using it as a tool to find the correct placement for the foot before moving into a full passé. By focusing on the sequence of heel down and heel up, you develop the muscle memory needed to articulate through the foot with precision. Whether you are an adult beginner just starting your journey or an intermediate dancer looking to refine your technique, these exercises offer valuable insights.

Proper foot management improves your relevé, strengthens your plié, and ensures your lines are beautiful from every angle. Join us at Broche Ballet to transform your footwork and build the strong arches every dancer dreams of.