What You'll Learn
- Essential ankle and foot articulation for pointe preparation
- How to synchronize heel lifts and knee bends for maximum turnout
- Strengthening exercises for the core, hamstrings, and IT bands
- Techniques for maintaining a consistent line through développé and passé
- Strategies for building foot stamina and ankle endurance
About This Video
Building the foundation for pointe work requires more than just strong calf muscles; it demands incredible precision in the feet and ankles. In this seated pre-pointe class from Broche Ballet, you will focus on the fundamental movements that create long, elegant leg lines and the stamina required for advanced technique. Because this session is performed seated, it allows you to isolate the mechanics of the feet without the added challenge of balance, making it an excellent practice for dancers of all levels.
The lesson begins with a focus on port de bras and core engagement, ensuring that even while seated, your posture remains regal and ready for movement. We then transition into detailed footwork that prioritizes articulation and control. You will learn the importance of keeping your ankles fully pointed throughout every exercise, even during développé or when moving through a high passé.
This consistent engagement is what builds the intrinsic foot strength and endurance necessary for center work and eventual en pointe training. A key component of this class is the synchronization of the heel lift and knee bend. We explore how to maintain a strong turnout by engaging the kneecaps and maintaining rotation from the deep muscles of the hip.
You will practice targeted stretches and strength exercises that address the hamstrings and IT bands while keeping the feet active and pointed. Precision is the primary focus here—understanding that the smallest adjustment in your ankle alignment can significantly impact your overall turnout and stability. By the end of this session, you will have a deeper understanding of how to articulate through the feet and ankles.
Whether you are a beginner preparing for your first pair of pointe shoes or an experienced dancer looking to refine your footwork, these exercises provide the foundational muscle memory needed for professional-grade technique. Join the Broche Ballet community and discover how seated work can transform your standing performance.
