What You'll Learn
- How to create a safe and aesthetically pleasing 'wing' shape with the foot
- The importance of lower leg rotation for ankle stability and safety
- Techniques for transitioning smoothly between first position, cou-de-pied, and demi-pointe
- Exercises to improve foot flexibility and increase the height of your demi-pointe
- How to maintain proper alignment and turnout while seated
About This Video
Developing strong, flexible feet is a cornerstone of classical dance technique. This 14-minute seated pre-pointe class from Broche Ballet is designed to help dancers of all levels isolate and strengthen the intricate muscles of the feet and ankles. By working from a seated position on the floor, you can remove the challenge of balancing and focus entirely on your articulation, turnout, and foot shape.
This practice is essential for those preparing for pointe work, but it is equally beneficial for any dancer wishing to achieve a higher, more stable demi-pointe and improved lines in their jumping and floor work. Throughout the session, we explore the mechanics of the foot, specifically focusing on how to create a beautiful 'wing' without compromising ankle safety. You will learn the importance of rotating the lower leg to support the ankle and how to maintain a curved, functional shape through the toes.
We will move through foundational positions, practicing transitions between première position, cou-de-pied, and passé. By focusing on the 'pinky toe down' and 'heel up' alignment, you will build the specific muscle memory required for secure placement en pointe. This class emphasizes the reach of the toes, encouraging a lengthening sensation that prevents 'scrunching' and promotes a professional aesthetic.
Whether you are a total beginner or an experienced dancer looking to refine your technique, these targeted exercises provide the building blocks for a lifetime of healthy, expressive dancing. Join Broche Ballet for this focused practice and start building the foundation for your ballet goals.
