Flexing and stretching exercises

2 videos

Seated Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness. ALL dancers welcome. 14:20

Seated Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness. ALL dancers welcome.
Pointe Basics Barre for Strong Roll-Down 0:00

Pointe Basics Barre for Strong Roll-Down