What You'll Learn
- Correct technique for a high, stable demi-pointe and articulated arches
- How to utilize toe pressure to improve tendu movements and foot strength
- Ankle stabilization exercises to prevent injury and prepare for pointe work
- Coordination drills for smooth weight transfers and walking through demi-pointe
- Engaging the inner thighs and core to maintain proper alignment at the barre
About This Video
Elevate your ballet technique with this targeted 13-minute session from Broche Ballet. Whether you are an adult beginner or an intermediate dancer preparing for your first pair of pointe shoes, foot and ankle strength are the foundation of every movement. This class focuses on the intricate mechanics of the foot, specifically targeting the demi-pointe and tendu to build the stability and power required for advanced work.
We begin at the barre with a detailed review of the demi-pointe. You will learn how to actively push down with your toes to reach the full extension of your arch, feeling the pressure into the floor to stabilize your balance. The instructor guides you through repetitive transitions, emphasizing the articulation of the foot from flat to demi-pointe and back again.
This is not just about movement; it is about building the muscular memory needed for relevé and jumping. Next, we dive into tendu movements. By focusing on the pressure of the toe knuckles against the floor, you will learn to engage the small muscles of the feet and the larger muscles of the inner thighs.
The class also incorporates walking exercises through demi-pointe, which are essential for developing coordination and timing. Throughout the session, the instructor emphasizes the importance of proper alignment—keeping your shoulders back and hips forward—to ensure that your weight is correctly centered over your toes. This prevents leaning on the barre and encourages deep core engagement and inner thigh activation.
By the end of this practice, you will have a better understanding of how to support your arches and maintain ankle stability. These exercises are designed to be performed barefoot or in soft shoes, making them an accessible addition to your daily training routine. Join us at Broche Ballet as we work toward stronger feet and a more confident presence on the dance floor.
