What You'll Learn
- Correct foot and ankle alignment for a higher and more stable demi-pointe
- Safe techniques to stretch the arch without straining the Achilles tendon
- How to use a demi-plié to deepen foot flexibility and articulation
- Explosive toe push-off techniques to prepare for future pointe work
About This Video
Unlock your potential en pointe with this focused pre-pointe training session from Broche Ballet. Whether you are preparing for your first pair of pointe shoes or simply want to achieve a higher and more stable demi-pointe, these standing foot and ankle stretches are designed to build necessary strength and flexibility. Our instructor guides you through a series of exercises that prioritize alignment and movement quality over brute force.
We begin by addressing the foundation of the foot, focusing on how to properly stretch the arch by pulling the heel forward rather than simply pressing down. This subtle adjustment ensures you are targeting the right muscles without putting undue stress on the joints. Safety is paramount in ballet training, so we also cover specific considerations for the Achilles tendon.
You will learn how to gauge your limits and use a demi-plié to safely increase your range of motion without overstretching the connective tissues. We emphasize keeping the ankle in direct line with the big toe to prevent sickling or bowing, which is critical for long-term foot health and stability. Throughout this class, we incorporate explosive toe pushes and articulation drills.
Learning to push off the floor with control and power is essential for dynamic movement and preparing the feet for the rigors of pointe work. By rotating the ankle correctly and maintaining turnout through the hips, you will develop a cleaner line and more efficient footwork. This 14-minute practice session is perfect for a pre-class warm-up or a standalone workout to enhance your artistry.
We conclude with techniques for shaking out the feet to release tension and maintain flexibility. Join us at Broche Ballet as we refine your technique and help you build the strong, resilient feet required for advanced ballet levels.
