What You'll Learn
- The mechanics of achieving and maintaining a high demi-pointe through toe pressure.
- Correct weight distribution under the big toe to prevent sickling and improve balance.
- Proper heel placement and ankle alignment in sous-sus, cou-de-pied, and passé.
- Strengthening exercises for the intrinsic muscles of the foot to prepare for pointe work.
- Techniques for maintaining foot engagement and height throughout transitions and plié.
About This Video
Elevate your ballet technique with this specialized pre-pointe training session from Broche Ballet. Whether you are preparing for your first pair of pointe shoes or simply looking to improve your stability and line, foot and ankle strength is the cornerstone of a successful practice. In this comprehensive 16-minute class, we dive deep into the mechanics of the foot, focusing on achieving a truly high demi-pointe and maintaining it through complex movements. The lessons provided here are essential for developing the power and precision required for advanced classical dance.
The class begins with targeted exercises to improve your range of motion and flexibility. You will learn the importance of pressing through the toes while keeping the heels lifted, particularly in the sous-sus position. Proper weight distribution is key; we discuss how to adjust the back foot to ensure the weight remains under the big toe rather than rolling toward the pinkie. This prevents the common mistake of "sickling" and ensures a safe, strong vertical line that protects the ankle joint. Understanding these subtle shifts in weight can drastically improve your balance and the aesthetic of your footwork.
We also explore the transition between positions, such as moving from a plié into a cou-de-pied or a passé. The instructor provides specific cues on ankle alignment and heel placement. For instance, you will learn why aiming the heel toward the big toe when coming down from a sous-sus is essential for maintaining turnout and balance. By focusing on these minute details, you will build the muscular memory needed for more advanced center work and eventually, pointe work. These drills are designed to strengthen the intrinsic muscles of the feet, which are vital for every movement in ballet. By the end of this practice, you will have a better understanding of how to use your floor pressure to create a higher, more stable demi-pointe. Join us at Broche Ballet to refine your technique and build the strong foundation every dancer needs.
