What You'll Learn
- Proper ankle alignment in demi-plié to protect the Achilles tendon
- Exercises to increase arch flexibility and improve demi-pointe height
- Techniques for straightening the big toe to manage bunion shape
- Effective calf stretches and ankle traction for better mobility
- How to engage the front and back of the ankle for balanced strength
About This Video
Developing the strength and flexibility required for pointe work is a journey that begins with foundational foot and ankle health. In this pre-pointe class from Broche Ballet, we dive deep into the mechanics of the lower leg to help you achieve a higher demi-pointe and a more resilient arch. Whether you are preparing for your first pair of pointe shoes or simply want to improve your stability in the center, these exercises provide the structural support every dancer needs.
Throughout the session, we focus on the nuances of alignment during foundational movements like the plié and demi-plié. You will learn how to properly track your ankles to ensure the weight is distributed across the first three toes, protecting the Achilles tendon from unnecessary strain. We also address common foot concerns, such as bunion management, by demonstrating how to manually adjust and straighten the big toe during stretches to improve the overall shape and function of the foot.
Our instructor guides you through targeted calf stretches and ankle mobilizations designed to create traction and space within the joint. By working the 'front heel' and the back of the leg simultaneously, you will develop the multidimensional strength required for classical ballet. These exercises are not just about flexibility; they are about building a functional range of motion that translates directly to better balance and more powerful jumps.
Join Broche Ballet as we break down these essential techniques, ensuring that your feet are strong, supple, and ready for the demands of the studio. No previous experience is required, making this the perfect starting point for any adult dancer looking to enhance their foot articulation.
