Stretching and flexibility exercises

167 videos

Deep Hamstring Stretches - Please Arrive Warmed Up 10:42

Deep Hamstring Stretches - Please Arrive Warmed Up
Hamstring Stretches & Deep Inner Thigh Stretches 15:42

Hamstring Stretches & Deep Inner Thigh Stretches
10-minute Seated Hamstrings Stretches 11:37

10-minute Seated Hamstrings Stretches
Flexibility and Deep Stretching for Hamstrings 13:22

Flexibility and Deep Stretching for Hamstrings
Absolute Beginner Ballet Warmup - Plié, Tendu, Rond de Jambe 17:20

Absolute Beginner Ballet Warmup - Plié, Tendu, Rond de Jambe
Standing Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe 11:32

Standing Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe
Hip Flexor and Hamstring Flexibility and Stretching 14:54

Hip Flexor and Hamstring Flexibility and Stretching
Beginner Barre + Center Together Full Class 37:57

Beginner Barre + Center Together Full Class
Challenging Flexibility and Stretching for Hamstrings in Turnout 14:51

Challenging Flexibility and Stretching for Hamstrings in Turnout
Swan Lake Celebration Artistry Barre (Challenging Combos) 47:03

Swan Lake Celebration Artistry Barre (Challenging Combos)
Beginner Flexibility with 4 Seated Stretches: Parallel Foward Fold, 1st Position Forward Fold, Butterfly Forward Fold, Straddle Forward Fold 11:16

Beginner Flexibility with 4 Seated Stretches: Parallel Foward Fold, 1st Position Forward Fold, Butterfly Forward Fold, Straddle Forward Fold
Flexibility and Stretching for Hamstring & Hip Flexor 15:02

Flexibility and Stretching for Hamstring & Hip Flexor
Advanced Center Barre - Classic Barre Exercises without the Barre 40:26

Advanced Center Barre - Classic Barre Exercises without the Barre
Flexibility Flow for Outer Hips & Turnout 14:03

Flexibility Flow for Outer Hips & Turnout
Absolute Beginner Ballet Warmup - Plié, Tendu, Rond de Jambe 19:17

Absolute Beginner Ballet Warmup - Plié, Tendu, Rond de Jambe
Slow & Steady Pointe Basics Barre 20:13

Slow & Steady Pointe Basics Barre
Ballet Follow-along Barre Workout: Technique & Strength 22:20

Ballet Follow-along Barre Workout: Technique & Strength
Barre Stretches & Extensions: Devant Extensions 18:33

Barre Stretches & Extensions: Devant Extensions
Beginner Ballet Barre 44:57

Beginner Ballet Barre
Hip Flexor Release, Neck Stretch, and Quick Hamstring Stretch 13:58

Hip Flexor Release, Neck Stretch, and Quick Hamstring Stretch
Slow And Gentle Ballet Barre 38:06

Slow And Gentle Ballet Barre
Full Body Ballet Stretch Class 15:12

Full Body Ballet Stretch Class
Beginner Flexibility and Stretching for Outside of Hips 11:34

Beginner Flexibility and Stretching for Outside of Hips
Fun and Uplifting Valentine's Day Artistry Barre 45:04

Fun and Uplifting Valentine's Day Artistry Barre

Showing 24 of 167 videos. to browse all.

Ready to Start?

Start your free trial and get access to our full library of 7,000+ ballet classes.