Stretching and flexibility exercises

167 videos

Hip Flexor and Hamstring Flexibility and Stretching 14:54

Hip Flexor and Hamstring Flexibility and Stretching
Hip Flexor Release, Neck Stretch, and Quick Hamstring Stretch 13:58

Hip Flexor Release, Neck Stretch, and Quick Hamstring Stretch
Full Body Ballet Stretch Class 15:12

Full Body Ballet Stretch Class
Fun and Uplifting Valentine's Day Artistry Barre 45:04

Fun and Uplifting Valentine's Day Artistry Barre
Hamstring Stretches & Deep Inner Thigh Stretches 15:42

Hamstring Stretches & Deep Inner Thigh Stretches
Challenging Flexibility and Stretching for Hamstrings in Turnout 14:51

Challenging Flexibility and Stretching for Hamstrings in Turnout
Flexibility Flow for Outer Hips & Turnout 14:03

Flexibility Flow for Outer Hips & Turnout
Beginner Flexibility with 4 Seated Stretches: Parallel Foward Fold, 1st Position Forward Fold, Butterfly Forward Fold, Straddle Forward Fold 11:16

Beginner Flexibility with 4 Seated Stretches: Parallel Foward Fold, 1st Position Forward Fold, Butterfly Forward Fold, Straddle Forward Fold
Beginner Ballet Barre 44:57

Beginner Ballet Barre
Deep Hamstring Stretches - Please Arrive Warmed Up 10:42

Deep Hamstring Stretches - Please Arrive Warmed Up
Standing Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe 11:32

Standing Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe
Ballet Follow-along Barre Workout: Technique & Strength 22:20

Ballet Follow-along Barre Workout: Technique & Strength
Absolute Beginner Ballet Warmup - Plié, Tendu, Rond de Jambe 19:17

Absolute Beginner Ballet Warmup - Plié, Tendu, Rond de Jambe
Swan Lake Celebration Artistry Barre (Challenging Combos) 47:03

Swan Lake Celebration Artistry Barre (Challenging Combos)
Beginner Barre + Center Together Full Class 37:57

Beginner Barre + Center Together Full Class
Advanced Center Barre - Classic Barre Exercises without the Barre 40:26

Advanced Center Barre - Classic Barre Exercises without the Barre
10-minute Seated Hamstrings Stretches 11:37

10-minute Seated Hamstrings Stretches
Flexibility and Stretching for Hamstring & Hip Flexor 15:02

Flexibility and Stretching for Hamstring & Hip Flexor
Absolute Beginner Ballet Warmup - Plié, Tendu, Rond de Jambe 17:20

Absolute Beginner Ballet Warmup - Plié, Tendu, Rond de Jambe
Barre Stretches & Extensions: Devant Extensions 18:33

Barre Stretches & Extensions: Devant Extensions
Slow & Steady Pointe Basics Barre 20:13

Slow & Steady Pointe Basics Barre
Slow And Gentle Ballet Barre 38:06

Slow And Gentle Ballet Barre
Flexibility and Deep Stretching for Hamstrings 13:22

Flexibility and Deep Stretching for Hamstrings
Beginner Flexibility and Stretching for Outside of Hips 11:34

Beginner Flexibility and Stretching for Outside of Hips

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