What You'll Learn
- Proper alignment and weight distribution over the big toe and second toe
- Strengthening exercises to increase arch height and ankle stability
- Techniques for massaging and stretching the Achilles tendon to relieve pressure
- How to maintain arch shape and core engagement during a demi-plié
- Methods to achieve a higher, more secure demi-pointe position
About This Video
At Broche Ballet, we understand that strong foundations are the key to graceful, controlled movements. This standing pre-pointe class is specifically designed to help dancers of all levels develop the strength and flexibility needed to achieve a higher, more stable demi-pointe. Whether you are preparing to go en pointe for the first time or simply want to improve your stability in center work, these targeted exercises will transform your footwork.
The session begins with a deep focus on alignment and pressure distribution. You will learn how to properly engage the metatarsals, specifically targeting the big toe and second toe to ensure a stable base. This alignment is crucial during a demi-plié, where many dancers mistakenly let their arches collapse or push back.
By focusing on pulling the foot forward and engaging the core, you create a solid vertical line that supports your weight efficiently. We also delve into the anatomy of the ankle, incorporating Achilles tendon massage and stretching. A tight Achilles can restrict your range of motion and lead to discomfort in the back of the heel.
By addressing this area, you can alleviate pressure, allowing for a deeper plié and a more effortless relevé. Throughout the class, the instructor emphasizes the connection between the feet and the core. Maintaining a straight back and engaged abdominals provides the necessary upward lift that takes the strain off your joints.
By the end of this practice, you will have a better understanding of how to maintain a consistent arch shape and ankle stability, giving you the confidence to tackle more complex ballet movements with ease. Join us at Broche Ballet to start building your strength from the ground up.
