What You'll Learn
- Proper alignment of the arch over the second toe in demi-pointe
- How to use the three-quarter point concept to increase relevé height
- Techniques for peeling the feet to strengthen intrinsic foot muscles
- Targeted calf stretches in parallel and turned-out positions
About This Video
Are you looking to improve your stability and height in relevé? At Broche Ballet, we understand that strong feet are the foundation of every beautiful movement. This 10-minute standing pre-pointe class is designed specifically to target the intricate muscles of the feet and ankles, helping you achieve a higher, more secure demi-pointe.
Whether you are preparing to go en pointe for the first time or simply want to enhance your technical precision at the barre, these exercises provide the structural support you need. The session begins with a focused warm-up, including peeling the feet off the floor. This action encourages dancers to articulate through every joint, from the heel to the tips of the toes.
By emphasizing the engagement of the core and legs, we ensure that every plié and relevé is executed with control. One of the key focuses of this lesson is the concept of the three-quarter point. While physically challenging without the support of pointe shoes, imagining this extra lift helps activate the arches and improves overall ankle mobility.
Alignment is a critical component of ballet technique. During the class, our instructor guides you through maintaining the belly of the arch directly over the second toe. This prevents rolling and protects the integrity of the ankle joint.
We also explore the importance of pressing firmly into the floor while simultaneously lifting upward, a dual action that maximizes muscle activation in the calves and feet. You will practice the subtle mechanics of weight distribution, learning how to ground through the big toe and second toe to find a centered balance. This class also delves into the transition from a flat foot to a high relevé, teaching you to avoid popping the heels and instead finding a smooth, muscular ascent.
To round out the practice, we incorporate specific calf stretches. By experimenting with turned-out and parallel positions, you can find the exact stretch your body needs. These exercises are not just about strength; they are about creating a supple, responsive foot that can handle the demands of advanced ballet choreography.
Join us at Broche Ballet to refine your technique and build the strength required for your dancing journey.
