What You'll Learn
- Proper alignment and turnout for stable, controlled relevés
- Techniques for articulating through the demi-pointe and three-quarter point
- Exercises to strengthen intrinsic foot muscles, including doming and toe tapping
- How to safely stretch and release tension in the arches and toes
- The 'penguin walk' method for improved weight distribution on the balls of the feet
About This Video
Building a strong foundation for pointe work requires dedicated attention to the intricate muscles of the feet and ankles. In this 10-minute practice session from Broche Ballet, we focus on standing pre-pointe exercises specifically designed to improve your demi-pointe mobility and overall lower body alignment. This class is an essential resource for any dancer looking to strengthen their feet, whether you are currently preparing for your first pair of pointe shoes or simply want to improve your stability and power in soft shoes.
The lesson begins at the barre, where we focus on the fundamental movements of plié and relevé. You will learn how to maintain proper turnout and alignment through the hips, knees, and ankles while executing smooth rises to demi-pointe. A key focus is on the articulation of the foot, ensuring you are pushing through every part of the arch to reach a full three-quarter point. We explore the "kickstand" position and the concept of "doming" to activate the intrinsic muscles of the feet, which are crucial for maintaining control en pointe.
Beyond just strength, this video emphasizes functional flexibility and toe dexterity. We guide you through specific toe stretching and strengthening exercises, such as tapping the pinky toes and picking up all the toes individually to gain better motor control over your foot's mechanics. You will also learn the 'penguin walk' technique to understand the sensation of weight transfer and balance on demi-pointe. Throughout the session, the instructor provides constant feedback on releasing unnecessary tension in the ankles, allowing for a more fluid and resilient dance technique. By the end of this practice, you will have a clearer understanding of how to lift and lower the heel with precision and control, preparing your body for the rigors of advanced ballet technique and future pointe work.
