Standing Pre-pointe Ballet Class: Exercises for a Higher Rélevé

Elevate your ballet technique with this targeted 9-minute pre-pointe class from Broche Ballet. Whether you are preparing to go en pointe for the first time or simply want to achieve a more stable and higher relevé, these standing exercises are designed to build the necessary strength and control. This session focuses on the intricate mechanics of the foot and ankle, ensuring you develop the power required for more advanced movements.

The class begins at the barre, where we explore the essential connection between the floor and your feet. You will work through a thoughtful series of demi-plié and stretching exercises in first and second positions. A key focus is maintaining proper alignment; you will learn to keep your weight evenly distributed and ensure your heels track over your second toe to prevent rolling or sickling.

By concentrating on pulling up from the base of the pelvis and engaging your core, you will find more lift and stability in every movement. Our instructor-led drills include relevé and lowering sequences that emphasize a controlled descent to build eccentric strength. We also delve into tendu and dégagé movements, emphasizing the importance of keeping the heel high and pushing through the floor to activate the intrinsic muscles of the feet.

Maintaining a straight line from your head to your heels is crucial for balance, and we pay close attention to posture—keeping shoulders down, ears high, and shoulder blades pressing down the back. Throughout the video, we address common technical challenges, such as maintaining balance during foot flexing and avoiding hip twisting during transitions. By the end of this Broche Ballet session, you will have a better understanding of how to use your demi-pointe to its full potential.

These pre-pointe exercises are an essential supplement to any ballet training regimen, helping you develop the foot articulation needed for professional-looking lines and a confident, high relevé.