Pre-Pointe Standing Stretches for a Higher Relevé and Stronger Feet

Building a strong foundation for ballet starts from the ground up. Whether you are preparing for your first pair of pointe shoes or are a seasoned dancer looking to enhance your lines, foot and ankle flexibility is paramount. In this Broche Ballet class, we dive deep into a series of standing stretches specifically designed to increase the range of motion in your toes and ankles, ultimately leading to a more secure and higher relevé.

The lesson begins with focused toe stretches, emphasizing the top of the foot and the flexibility of the toe tendons. A key technical focus throughout the session is the isolation of the ankle; the instructor guides you to keep the knee relaxed to ensure the stretch is targeted correctly rather than engaging the larger leg muscles. You will explore foot positions from première position to the top-of-foot stretch, learning how to put appropriate pressure on the foot to encourage greater arch development.

We also tackle the critical concept of alignment, ensuring the ankle remains centered over the second toe to avoid the common pitfalls of a sickle or an overly forced wing. By understanding the mechanics of how the foot points, you can achieve a more aesthetically pleasing line and better stability. Safety is a priority in our practice.

If you experience discomfort in the Achilles tendon, the class provides modifications such as calf stretches to ensure you are building strength without injury. These exercises are not just about the final shape of the foot, but about developing the functional flexibility required for advanced ballet technique. By incorporating these standing stretches into your daily routine, you will develop the strength and supple joints needed for graceful transitions and powerful movements en pointe or in flat shoes.