What You'll Learn
- Proper alignment and mechanics for a high, stable relevé on demi-pointe.
- Strengthening exercises specifically for the intrinsic muscles of the feet and ankles.
- How to maintain consistent turnout from the hips through to the toes in first position.
- Techniques to avoid sickling and maintain a safe, aesthetic ankle shape.
- Prancing mechanics to improve articulation and explosive push-off power.
About This Video
Elevate your dance technique with this specialized Standing Pre-pointe class at Broche Ballet. Whether you are preparing for your first pair of pointe shoes or are a seasoned dancer looking to refine your foot articulation, this class focuses on the fundamental mechanics of the foot and ankle. We begin with a comprehensive warm-up designed to wake up the muscles, then move into targeted exercises like prancing and relevé.
A major focus of this session is achieving a higher, more stable relevé on demi-pointe. " By focusing on proper ankle shape, you not only improve the aesthetics of your dancing but also build the structural integrity needed to prevent common injuries. Turnout is another critical component of this class.
You will learn that turnout isn't just about the feet; it starts at the hips and must be maintained throughout every movement, from a simple plié to complex footwork at the barre. We cover the correct way to execute a first position prance, ensuring that the transition between feet is smooth and controlled. This practice also dives into the significance of smooth, controlled movement when executing pointe work exercises.
By mastering the lift and lower of the heels during a plié and maintaining engagement through the arch, you develop the strength necessary for powerful jumps and graceful landings. Join Broche Ballet for this essential training session and feel the difference in your stability and height on demi-pointe. Consistency in these pre-pointe exercises is the key to unlocking your full potential as a dancer.
