Stretching and relaxation

4 videos

50-min All-level Ballet Class with Stretch & Conditioning Sprinkled throughout -- Dec 30 0:00

50-min All-level Ballet Class with Stretch & Conditioning Sprinkled throughout -- Dec 30
PBT - 20 mins extensions for arabesque, á la seconde, and devant with large exercise ball & small fusion ball -- Oct 18 0:00

PBT - 20 mins extensions for arabesque, á la seconde, and devant with large exercise ball & small fusion ball -- Oct 18
Just Pliés, Tendus, and Rélevés - Warmup Barre for All Levels 24:23

Just Pliés, Tendus, and Rélevés - Warmup Barre for All Levels
Standing Pre-pointe - for Stronger Higher Rélevé Demi Pointe 0:00

Standing Pre-pointe - for Stronger Higher Rélevé Demi Pointe