Stretching and relaxation

4 videos

Just Pliés, Tendus, and Rélevés - Warmup Barre for All Levels 24:23

Just Pliés, Tendus, and Rélevés - Warmup Barre for All Levels
Standing Pre-pointe - for Stronger Higher Rélevé Demi Pointe 12:13

Standing Pre-pointe - for Stronger Higher Rélevé Demi Pointe
50-min All-level Ballet Class with Stretch & Conditioning Sprinkled throughout -- Dec 30 53:03

50-min All-level Ballet Class with Stretch & Conditioning Sprinkled throughout -- Dec 30
PBT - 20 mins extensions for arabesque, á la seconde, and devant with large exercise ball & small fusion ball -- Oct 18 20:10

PBT - 20 mins extensions for arabesque, á la seconde, and devant with large exercise ball & small fusion ball -- Oct 18

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