What You'll Learn
- How to use toe pressure to lift efficiently into a high demi-pointe
- Exercises to improve arch flexibility and overall ankle stability
- Proper alignment of the hips and core to support foot-heavy movements
- Techniques for controlling the descent from relevé to avoid injury
- Specific stretches to enhance the range of motion in the foot joints
About This Video
Build a rock-solid foundation for your ballet practice with this comprehensive pre-pointe class from Broche Ballet. Whether you are an aspiring student preparing for your first pair of pointe shoes or a seasoned dancer looking to refine your footwork, this session focuses on the critical mechanics of the feet and ankles. Our instructor guides you through a series of intentional exercises designed to increase the mobility of your arches while maintaining the structural integrity of your ankles.
During this class, you will explore fundamental movements including plié, tendu, and dégagé, all while maintaining a rigorous focus on body positioning and alignment. The core of the workout emphasizes controlled relevés and 'press over' movements. You will learn how to use the pressure of your toes against the floor to lift into a high demi-pointe, specifically focusing on the engagement of the big toe and second toe to pry the foot off the floor.
This method ensures that your weight is distributed correctly, preventing the common mistake of 'sickling' or 'rolling out' at the top of the movement. Beyond strength, we delve into the flexibility required for beautiful lines. The class includes specific stretches for the toes and the dorsal surface of the foot, ensuring that your demi-pointe and eventual pointe work are as aesthetic as they are functional.
By slowing down the tempo, we allow you to monitor ankle movement and control every micro-adjustment. You will learn to push the heel forward toward the big toe, engaging the intrinsic muscles of the foot to create a powerful, stable base for any ballet movement. Join us to develop the grace, control, and strength that defines professional ballet technique.
