Body Positioning and Alignment
14 videos
Already a member? Log in to watch
42:18 Intense Ballet Barre Workout for Strength & Speed
23:17 Flexibility - Lying Upper back Strength & Stretch. Have a band or a belt handy to hold. Must have pain-free shoulders.
19:06 Standing extensions conditioning - arabesque (find a piece of furniture to hold onto and another for your foot in arabesque) -- Nov 18
17:37 Middle Splits & Straddle Stretches for Improved Turnout & Flexibility - (Bring yoga blocks and/or pillows)
40:04 Power Barre for Strength & Stamina in Turns and Jumps
4:05 Step By Step: Dégagé Side -- TroubleShooting & Technical Details
45:32 Step by Step: Attitude Back - Class #2 of 2
46:39 Extra Spicy Advanced Ballet Barre
26:19 Bridging the Gap - Leveling Up your Center Vocabulary -- Learning Tour Jeté (Jump)
22:14 All-level Ballet Center
41:12 Artistry Barre - Broche Favorites for Ballet Class Custom Album : Part 1
42:22 Advanced Ballet Barre with Details for Epaulement and Head Movements
25:19 Artistry Ballet Class for the Soul: New Ballet Choreography for You
34:24 Self-care series (35 mins Conditioning + Stretch) -- Nov 13
Ready to Start?
Start your free trial and get access to our full library of 7,000+ ballet classes.