Body Positioning and Alignment

14 videos

Power Barre for Strength & Stamina in Turns and Jumps 40:04

Power Barre for Strength & Stamina in Turns and Jumps
Bridging the Gap - Leveling Up your Center Vocabulary -- Learning Tour Jeté (Jump) 26:19

Bridging the Gap - Leveling Up your Center Vocabulary -- Learning Tour Jeté (Jump)
Self-care series (35 mins Conditioning + Stretch) -- Nov 13 34:24

Self-care series (35 mins Conditioning + Stretch) -- Nov 13
Extra Spicy Advanced Ballet Barre 46:39

Extra Spicy Advanced Ballet Barre
Intense Ballet Barre Workout for Strength & Speed 42:18

Intense Ballet Barre Workout for Strength & Speed
Advanced Ballet Barre with Details for Epaulement and Head Movements 42:22

Advanced Ballet Barre with Details for Epaulement and Head Movements
Step by Step: Attitude Back - Class #2 of 2 45:32

Step by Step: Attitude Back - Class #2 of 2
Middle Splits & Straddle Stretches for Improved Turnout & Flexibility - (Bring yoga blocks and/or pillows) 17:37

Middle Splits & Straddle Stretches for Improved Turnout & Flexibility - (Bring yoga blocks and/or pillows)
All-level Ballet Center 22:14

All-level Ballet Center
Step By Step: Dégagé Side -- TroubleShooting & Technical Details 4:05

Step By Step: Dégagé Side -- TroubleShooting & Technical Details
Standing extensions conditioning - arabesque (find a piece of furniture to hold onto and another for your foot in arabesque) -- Nov 18 19:06

Standing extensions conditioning - arabesque (find a piece of furniture to hold onto and another for your foot in arabesque) -- Nov 18
Artistry Ballet Class for the Soul: New Ballet Choreography for You 25:19

Artistry Ballet Class for the Soul: New Ballet Choreography for You
Artistry Barre - Broche Favorites for Ballet Class Custom Album : Part 1 41:12

Artistry Barre - Broche Favorites for Ballet Class Custom Album : Part 1
Flexibility - Lying Upper back Strength & Stretch. Have a band or a belt handy to hold. Must have pain-free shoulders. 23:17

Flexibility - Lying Upper back Strength & Stretch. Have a band or a belt handy to hold. Must have pain-free shoulders.