Body Positioning and Alignment
14 videos
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4:05 Step By Step: Dégagé Side -- TroubleShooting & Technical Details
0:00 Power Barre for Strength & Stamina in Turns and Jumps
0:00 Middle Splits & Straddle Stretches for Improved Turnout & Flexibility - (Bring yoga blocks and/or pillows)
0:00 Extra Spicy Advanced Ballet Barre
0:00 Bridging the Gap - Leveling Up your Center Vocabulary -- Learning Tour Jeté (Jump)
41:12 Artistry Barre - Broche Favorites for Ballet Class Custom Album : Part 1
0:00 Self-care series (35 mins Conditioning + Stretch) -- Nov 13
22:14 All-level Ballet Center
0:00 Flexibility - Lying Upper back Strength & Stretch. Have a band or a belt handy to hold. Must have pain-free shoulders.
19:06 Standing extensions conditioning - arabesque (find a piece of furniture to hold onto and another for your foot in arabesque) -- Nov 18
45:32 Step by Step: Attitude Back - Class #2 of 2
25:19 Artistry Ballet Class for the Soul: New Ballet Choreography for You
42:22 Advanced Ballet Barre with Details for Epaulement and Head Movements
42:18