What You'll Learn
- How to activate the gluteus maximus for a stable and high attitude back.
- Techniques for creating upper body resistance to balance the weight of the leg.
- Proper pelvic alignment and shoulder blade engagement to prevent spinal collapse.
- Methods for unfurling the leg from retiré into a long, elegant line.
- Strategies for twisting toward the standing leg to maximize rotation and stability.
About This Video
Achieving a graceful and technically sound attitude back is a hallmark of an intermediate dancer. In this second installment of our 'Step by Step' series at Broche Ballet, we dive deep into the mechanics of this iconic position. Over the course of this 46-minute intensive class, you will explore how to transition beyond just 'lifting the leg' and instead focus on the intricate relationship between the glutes, the spine, and the upper body. The instructor provides detailed guidance on the 'attitude back' movement, emphasizing that a beautiful line is built from the ground up through conscious muscle engagement and resistance.
Central to this lesson is the concept of opposition. You will learn how to use your shoulder blades and upper back muscles to create a necessary tension that resists the force of the leg as it extends behind you. This prevents the common mistake of 'falling forward' or losing the integrity of the spine. We explore various entry points for the movement, including demonstrations from a retiré position and a lunge, ensuring you understand the mechanics regardless of the choreography. By focusing on pelvic alignment and the specific activation of the gluteus maximus, you will find greater height and stability without sacrificing your turnout.
Throughout the practice, we focus on maintaining a long, straight line from the crown of your head down through your standing heel. The class also incorporates essential spine resets to ensure that while you are working hard at the barre, you are not holding onto unnecessary tension. Whether you are looking to improve your arabesque transitions or simply want a stronger, more stable attitude back, this video provides the anatomical cues and repetitive practice needed to elevate your artistry. Join us at the barre and discover how purposeful resistance can lead to greater freedom of movement.
