What You'll Learn
- How to maintain a consistent lift and lower movement for smooth rotation
- Techniques for isolating attitude and arabesque positions before turning
- The role of relaxed port de bras in maintaining center during a promenade
- How to align the core and glutes for maximum stability in difficult poses
- Strategies for developing bilateral balance by practicing with both legs
About This Video
Welcome back to the second installment of our "Step by Step" series at Broche Ballet. In this 40-minute practice session, we focus intensely on the mechanics of the ballet promenade. This class is designed to help intermediate to advanced dancers bridge the gap between static balance and the fluid, rotating stability required for professional-level adagio work.
The core of this lesson is the decomposition of the movement. We move beyond simply "turning" to understand the muscular engagement required in every micro-step. The instructor guides you through various poses, including arabesque, attitude derrière, and cou-de-pied.
By isolating these movements before incorporating the rotation, you develop a stronger muscle memory for the correct alignment of the working leg and the supporting hip. We specifically look at how the transition from a tendu or développé into a held pose requires a shift in weight that must be managed with precision. A major highlight of this class is the "lift and scoot" technique.
Many dancers struggle with a jerky or unstable promenade; here, you will learn to use a subtle "rise and lower" motion through the supporting heel. This rhythmic approach allows for a controlled rotation without sacrificing the integrity of the posture. We pay special attention to the glutes and core, which act as the anchor for the turn, while ensuring the port de bras remains soft and expressive.
Throughout the session, you will practice transitions through various positions of the legs and arms in the center. The instructor emphasizes the importance of taking one step at a time, discouraging the habit of rushing through the sequence. By focusing on both legs and alternating sides, you will achieve a balanced development of strength.
This class also highlights the value of taking breaks to stretch and reset, preventing fatigue from compromising your form. Join us at Broche Ballet to master the technical nuances of the promenade and find newfound stability in your center practice.
