What You'll Learn
- How to execute a stable and graceful promenade in the center.
- Coordination techniques for port de bras during slow adagio movements.
- The transition between arabesque and attitude positions with proper alignment.
- Tips for creating the 'magic trick' of elongated lines through the arms and legs.
- Proper hand and palm placement to enhance the aesthetic of back extensions.
About This Video
Elevate your center work with Broche Ballet’s guide to a beautiful adagio. In this comprehensive 23-minute session, we move away from the barre to focus on the fluid, slow movements that define true balletic grace. This class is specifically designed for beginners who are ready to challenge their coordination and balance in the center of the room.
We begin by exploring the intricacies of port de bras, ensuring your arms move in harmony with your breath and lower body. The centerpiece of our practice is the promenade, a movement that requires immense control and a strong, engaged core. You will learn how to maintain your alignment while slowly rotating on one leg, creating a powerful and statuesque presence that is essential for intermediate transitions.
We also delve into the transition from arabesque to attitude derrière, focusing on the lift of the thigh and the stability of the standing leg. One of the key technical takeaways is what we call the 'magic trick' of ballet: simultaneous lengthening. By focusing on reaching through the toes while stretching the fingertips, you create an illusion of infinite length that captivates an audience.
Our instructor provides detailed feedback on hand placement, specifically reminding students to keep the palm facing the floor during attitude movements to maintain a clean, classical line. Beyond the technique, this class emphasizes the importance of breathing and relaxation. Tension is the enemy of adagio; by finding ease in the shoulders and fluidity in the joints, your dancing will appear more professional and effortless.
Whether a transition feels scary or a balance feels precarious, we encourage you to approach the challenge with a sense of play and exploration. By the end of this session, you will have a deeper understanding of how to connect your upper and lower body for a cohesive, professional-looking performance. Join us at Broche Ballet to refine your artistry and build the confidence needed for center floor work.
