Balance and alignment in dance
24 videos
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0:00 Fabulous 15 -- 15 mins nonstop follow-along pointework Focus on Balancing
43:41 Technique Barre for Head Inclinations | Class #4 of 5 - Beginning Angling from the Barre Head Movements
0:00 Fabulous 15 Follow-along Pointe Work for Stamina and Strength en Pointe
0:00 Fabulously Focused 15 -- 15 mins of Pointework Focused on Spinal control and Correct Posture & Alignment
0:00 Warmup & Drills to focus on Holding Balance in Fondu & Balancing with Momentum
34:55 Center Barre In Pointe Shoes - Confidence and Balance in the Center
0:00 Christmas Music Speed Barre -- Dec 21
20:53 Dancer's Daily Follow-along Warmup Barre Routine
24:30 Intermediate Ballet Center: Fondues, Turns, and Speed Drills for Fast Feet
13:32 Short Beginner Ballet Center with Adagio and Waltz
19:06 Daily Ballet Warmup - Plié, Tendu, Rond de Jambe
0:00 Advanced Center Barre for Stability & Balance
37:10 Beautiful Barre in Pointe Shoes with Gorgeous Combinations to Pop Covers
41:42 Well-rounded Beginner Ballet Barre with Lots of Tips
0:00 All level barre - 40 mins technical barre -- Oct 17
47:42 Intermediate Pointe 1-hand on Barre + Center with Pirouettes and Piqué Fouetté
0:00 Quick Beginner Ballet Center with Tendu + Adagio
0:00 Pointe Strength @ Barre for All Pointe Dancers -- Nov 8
25:14 Intermediate Center with Fun Footwork, a Tough Adage and En Dedans Pirouette Tips with Failli
11:06 Intermediate Pointe Center with échappé & Adagio
51:45 Power Barre Spicy Exercises for Strength, Better Turns & Jumps
40:05 Step by Step: Promenade - Class #2 of 3
17:56 Venturing Up En Pointe - Working up to 1st Position Rélevé in Center, Pas de Bourrée, and Soutenu
12:46