What You'll Learn
- Master the mechanics of grand battement en croix with a focus on heel placement
- Improve balance and core stability through sustained developpé and arabesque
- Enhance musicality and rhythm to improve the quality of transitions
- Develop a deeper awareness of body alignment and port de bras
- Utilize targeted stretching techniques for better recovery and flexibility
About This Video
Refine your ballet foundation with this comprehensive 1-hour all-level barre class led by Julie at Broche Ballet. Designed for dancers seeking technical clarity and physical longevity, this session dives deep into the mechanics of classical movement, ensuring every tendu and grand battement is executed with precision. The class begins with a thoughtful warm-up to prepare the body, transitioning into a rigorous barre sequence that emphasizes proper alignment and core engagement.
Julie provides detailed cues on posture, focusing on the importance of maintaining a strong bras bas and fluid port de bras throughout the exercises. One of the primary focuses of this session is the grand battement en croix. Students will learn the vital importance of driving through the heel to initiate power and maintain turnout, a skill that translates directly to center work and grand allegro.
Throughout the lesson, you will explore the relationship between music and movement. By focusing on rhythm, you will learn how to use the counts to enhance your timing and transitions. Exercises involving developpé and arabesque will challenge your balance and control, encouraging a deeper awareness of your body's center.
Julie’s expert corrections highlight common tendencies, helping you to make instant adjustments for a more professional line. As the barre concludes, the class shifts focus toward footwork and quick transitions, pushing your agility and coordination. The session wraps up with a dedicated stretching and flexibility segment.
This recovery phase is essential for dancers to relax their muscles and improve their range of motion, ensuring you leave the class feeling both challenged and rejuvenated. Whether you are a beginner looking to build solid habits or an intermediate dancer wanting to polish your technique, this all-level barre offers the perfect blend of challenge and guidance. Join our supportive community at Broche Ballet and elevate your dance practice.