What You'll Learn
- Master the proper execution of tendu and battement by utilizing floor resistance.
- Improve your alignment and turnout in challenging positions like arabesque.
- Techniques for releasing muscle tension in the hips and knees for smoother movement.
- How to maintain a strong, engaged core to support long lines and balance.
- A comprehensive stretching routine to enhance flexibility and recovery.
About This Video
Welcome to a comprehensive ballet experience with Broche Ballet. This all-level barre class, led by instructor Julie, is meticulously crafted to help dancers of all backgrounds refine their technical foundation while exploring the artistic nuances of classical movement. Whether you are returning to the studio or practicing from home, this session provides the structural support needed to elevate your dance practice.
Throughout this hour-long session, we focus on the fundamental building blocks of ballet technique. We begin with a series of exercises designed to warm up the feet, knees, and hips, ensuring that every movement is initiated with proper alignment and turnout. Julie guides you through essential patterns including the plié, tendu, and battement, emphasizing the importance of pushing down through the floor to create a stable base. By focusing on the 'en croix' pattern—executing movements front, side, back, and side—you will build balanced strength across all muscle groups.
One of the unique aspects of this class is the focus on releasing tension. Many dancers carry unnecessary tightness in the hips and knees, which can hinder the fluidity of a développé or the height of an arabesque. Julie provides clear instructions and verbal cues to help you engage your core while simultaneously releasing tension in the joints. This balance of strength and softness allows for longer lines and more controlled movements. The class also explores the emotional side of dance, encouraging you to use the barre as a tool for expression and release.
We conclude the session with dedicated center work and a deep stretching sequence. This flexibility work is crucial for maintaining the long, lean muscles required for ballet and serves as a moment of self-care after a rigorous workout. Join us at Broche Ballet to develop your technique, find your center, and experience the joy of movement.
