What You'll Learn
- How to establish the standing leg as a 'rock' for maximum stability
- Techniques for executing powerful grand battements with proper downward energy
- Proper alignment and core engagement during complex plié and tendu combinations
- How to release into stretches while maintaining tallness and length
- The mechanics of executing precise tombé and brush movements with control
About This Video
Elevate your practice with this comprehensive 1-hour barre session led by Julie at Broche Ballet. This all-levels class is meticulously designed to bridge the gap between basic mechanics and artistic expression, making it an ideal practice for dancers at any stage of their journey. The barre is the foundation of every dancer’s technique, and this session focuses on the precision required to translate strength into grace.
The class begins with foundational work, focusing on the intentionality of the plié and tendu. Julie emphasizes a core Broche Ballet principle: the concept of the standing leg as a 'rock.' By establishing this unwavering base, you will find the stability necessary to execute complex movements with ease. We explore how proper alignment and core engagement are not just static positions, but active participants in every relevé and movement through the feet.
As the energy of the class builds, you will transition into more dynamic exercises including battement and développé. Particular attention is given to the mechanics of powerful grand battements. You will learn how to utilize downward movement and precise foot placement to create lift without compromising your posture. The lesson also covers the nuances of the tombé and brush movements, ensuring every transition is handled with control and precision.
Beyond strength, this barre session incorporates dedicated limbering and stretching. Julie guides you through techniques to release into stretches while maintaining a sense of tallness, preventing the 'collapsing' that often hinders flexibility. This holistic approach ensures that you leave the barre feeling longer, stronger, and more aligned. Whether you are returning to the studio or practicing from home, this class offers the detailed corrections and professional instruction needed to refine your ballet technique and prepare your body for the center.