Full-Length 1-Hour All-Level Ballet Barre with Julie

Welcome to a comprehensive 60-minute all-level ballet barre session at Broche Ballet, led by Julie. This class is designed to deepen your understanding of fundamental ballet mechanics while providing a challenging, energetic workout. Whether you are a beginner looking to solidify your foundation or an advanced student refining your precision, this barre practice offers valuable insights into the mechanics of every movement.

Throughout this session, we focus intensely on the relationship between your body and the floor. You will learn how to use the floor as a prop to generate power and control, particularly during movements like tendu and dégagé. Julie emphasizes the concept of opposition—finding the strength between the hips and feet to maintain a stable, centered posture even during complex sequences.

The class covers a full range of traditional barre exercises. We delve into the mechanics of the fondu, ensuring a fluid, "melting" quality while maintaining strength in the supporting leg. You will also work on placements for the front, side, and back, focusing on proper hip alignment and turnout.

As the class progresses, we move into more expansive movements like the arabesque and grand battement. Here, the focus shifts to maintaining core engagement and tricep strength to support the arms and upper body, preventing injury and ensuring a graceful silhouette. Julie provides constant feedback on arm placement and breath coordination, helping you find ease within the effort.

By the end of this hour-long practice, you will have a better grasp of how to engage your muscles effectively and how repetition leads to mastery. This video is more than just a workout; it is an exploration of ballet technique that will help you feel more confident and controlled in your dancing. Join us at the barre and take your technique to the next level with Broche Ballet.