Muscle engagement and control

5 videos

Fast-paced Beginner Ballet Barre 41:33

Fast-paced Beginner Ballet Barre
Beautiful Straight Long Legs - Front & Side Extensions 14:49

Beautiful Straight Long Legs - Front & Side Extensions
Speed Barre -- Sept 15 0:00

Speed Barre -- Sept 15
Port de Bras Technique in Center - Refine 1st position, 2nd position, and low 5th 0:00

Port de Bras Technique in Center - Refine 1st position, 2nd position, and low 5th
Dec 27 - 2 - Tech Barre 44:25

Dec 27 - 2 - Tech Barre