What You'll Learn
- Effective muscle engagement for stable port de bras during high extensions
- The down through the floor technique for more powerful grand battement
- Building muscle memory through intentional stillness and isometric holds
- Maintaining proper alignment through fast-paced barre transitions
- Executing a full barre routine including plié and tendu in 35 minutes
About This Video
Welcome to Speed Barre at Broche Ballet, where we maximize your training time without sacrificing technical depth. In this 35-minute session led by Julie, we tackle a full barre sequence at an energetic pace. While the combinations are designed to be relatively simple, the focus is on execution and the refinement of one of ballet's most powerful movements: the grand battement.
This class is perfect for the dancer who needs a quick but thorough workout that emphasizes both strength and grace. A central theme of this practice is the relationship between the legs and the upper body. We dive deep into the mechanics of the port de bras, specifically how to keep the arms still and supportive while the legs perform large, dynamic movements.
Julie introduces a unique artificial flexing technique to help you develop the muscle memory necessary to lock the arm in place, preventing the common mistake of the arms wobbling during high kicks. By treating the arm like it is secured with duct tape, you learn to engage the muscles under the shoulder, creating a stable frame for your dancing. Beyond the upper body, we focus on the physics of the grand battement itself.
You will learn to push down through the floor to generate the upward momentum of the leg. This grounding action ensures that your movements are controlled and aligned, rather than forced. We also cover essential transitions including plié and tendu, ensuring that every movement contributes to your overall technique.
Whether you are looking to improve your extension or simply want an efficient way to keep your body in ballet shape, this Speed Barre class offers the perfect blend of intensity and technical insight. Join our community at Broche Ballet and experience how intentional practice can transform your movement quality in just over half an hour.
