Speed Barre: A 35-Minute High-Repetition Ballet Class

Looking for a way to fit a full ballet workout into a busy schedule? Our Speed Barre class at Broche Ballet is designed for dancers who want to maintain their technique while building strength through high repetition. This 35-minute session, led by Julie, streamlines the traditional barre experience by focusing on simple combinations that allow you to dive straight into the movement without lengthy explanations. While the sequences are straightforward, the physical demand is high. This class is specifically structured to help you break a sweat while refining the nuances of classical dance.

We dive deep into essential exercises like plié, tendu, and frappé, with a particular emphasis on leg control and precision. One of the highlights of this session is our work on double fondu. You will learn to navigate the complexities of this movement—moving down, up, down, and out—while maintaining a rock-solid core and resisting the pull of gravity on the descent. Technique is at the forefront of this Speed Barre practice. We focus on maintaining a clean line in your extensions and ensuring that the thigh remains stable during frappé movements. By practicing these high-repetition sequences, you will build the muscle memory necessary for more advanced center work.

We also touch upon the importance of relevé and sous-sous transitions, ensuring every part of your foot and leg is engaged. At Broche Ballet, we believe that even a short practice can yield significant results if executed with intention. Julie provides real-time corrections throughout the video, reminding you to focus on the details that make a dancer look effortless, such as proper port de bras and stopping exactly at the end of a frappé. Whether you are working on your extensions or trying to keep your alignment during quick weight shifts, this class provides the perfect environment to challenge your stamina and sharpen your skills.